MY FOOD
Breakfast – Green
Smoothie (1 Bananas, 6 oz Berries, 1/2 C Coconut Water, 1/2 C Apple/Carrot
Juice, 2 oz Spinach)
Morning Snack – In
church
Lunch – Salad
containing 2 oz Spinach, 1 Banana, 3 Orange Slices (no, not the candy!), 4
Strawberries
Afternoon Snack – 2
Homemade Raw Bars
Dinner – A plate
full of the absolute best Mexican taco salad containing Spinach, Cilantro,
Jalapeno, Onion, Tomatoes, Corn, Celery, Avocado, Orange Juice & Cilantro Lime
Dressing Recipe can be found HERE.
Evening Snack – RAW
Revolution Bar
Water – 40
ounces
Calories – Prior to my dinner, which I am not sure what
the calorie count was as I just made ONE huge portion for everyone in my family
to enjoy my calories were right at 1,000
Fiber - Before my HUGE Taco Salad my fiber count was
40 grams!
MY EXERCISE:
No formal exercise today
MY RESULTS:
I won’t weigh or measure myself until Thursday, January 5,
2012
EFFECTS I’VE NOTICED:
I am actually doing GREAT today! I have a lot of energy and my cravings are
going away. I do WANT certain types of
foods, but I’m not wanting to shove it down my throat like I have felt in the
past. Instead I am wondering how I am
actually very satisfied. I am pretty
sure that the RAW lifestyle is not for me…not completely anyway. However, I will say that I have realized
there are some really great RAW recipes out there that I could enjoy just as
much as I have cooked foods.
My fingers felt swollen today…my rings fit a little snugger
than normal. Not sure what to think
about that. Overall I felt heavy, but I
won’t know exactly if or how much my body has changed until this Thursday when
I weigh. I’m really feeling pretty
good. I definitely like feeling so
energized and happy.
I loved making something for dinner that my ENTIRE family ate! It was a total success...finally SIX out of SIX kids actually liked my dinner and it was something other than PIZZA! hahaha Clean up...was a breeze! You can find this delicious recipe HERE.
I'm glad you are having more energy and feeling better. Not sure what to make of the swelling though. I haven't had that. I do know that some vegetables have a higher sodium content than others (like say peppers and celery). Also, I'm not doing enemas so that could be a factor. Another thing to consider is an allergy. I've been adding one "out of the ordinary" food at a time. That way I know instantly what I'm reacting to. Like when I had the figs.
ReplyDeleteThanks! :) I'm only doing the enemas once a week. I won't do them again until after I weigh on Thursday :) Could have been celery since that was in my taco salad.
ReplyDelete